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ive been lookin for a weight drop all week, was beginnin to think it wasnt gonna happen..but im down 1.5 pounds from last week...i was really surprised when i got on the scales today and the weight was down again..makes me happy i go for my walks on a regular basis, even when its down below 20..lol...have a great day evryone..
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147,9 кг
Потеряно до сих пор: 22,2 кг.
Еще предстоит сделать: 11,8 кг.
Следовательность диеты: Достаточно Хорошо.
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1054 ккал
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Жир: 16,79г | Белк: 121,88г | Углев: 105,57г.
Завтрак: Sugar Free Hawaiian Punch, water. Обед: lite nonfat yogart, lite italian dressing, lettuce, turkey breast lunch meat, water. Ужин: tuna, rice, water. Перекус/Другое: peanut butter, bread, turkey breast lunch meat, pro complex protein shake, banana. подробнее ...
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5490 ккал
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Упражнение:
6am morning walk - 45 минуты, afternoon crunches - 20 минуты, weight lifting - 1 час, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Отдыхать - 7 часа и 20 минуты, Спать - 14 часа и 5 минуты. подробнее ...
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Потеряно 0,7 кг за Неделю
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 Комментария
WHOOOOHOOOOO! for you.....Congrats - If anyone deserves it...YOU DO - for as hard as u work out.....
Huggies from Maine
18 янв 08 написано членом: drd3775
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Congrats on your hard work! It has paid off....
18 янв 08 написано членом: Welchmom2
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Nice job! Followed your example and took a big (30 minute) walk today.
18 янв 08 написано членом: dheimer
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You are a shinning example of how perseverance pays OFF! Hats off to ya! :)
18 янв 08 написано членом: bullytrouble
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Job well done! Congrats!!
18 янв 08 написано членом: lorik
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Well done on the recent weight loss!!
18 янв 08 написано членом: lyns110craft
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18 янв 08 написано членом: loosinisfun
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Great work! I knew that you'd lose after all that walking! the pounds are probably shivering off! lol
18 янв 08 написано членом: Lotus
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Yes, you are a great example for us..getting out there even when it's so cold! You're doing awesome, bravo!
18 янв 08 написано членом: ImLuuvd
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thanks everyone..when i first started walkin in the cold, i was just gonna walk until the temp got done to 35, because i thought it would be to cold to walk, but since i layer the clothes like i do, every part of my body is covered when i go out except my eyes, and as of yet, i have never been cold when i go walking..in fact, most days when i get home and start taking off the layers, to change for the gym into sweats and tshirt, my tshirt is usually damp or wet from sweating from my walk..for me i enjoy walkin so much now, that the thought of it being cold is just a number, and not a chill...and after i get done with my walk, its like wow..its so nice out, and not all that cold after all.....
18 янв 08 написано членом: loosinisfun
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18 янв 08 написано членом: debzc
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Wonderful..
America.. you have a Fatsecret Idol..!
19 янв 08 написано членом: noraida75
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You worked hard for it! Good for you!
19 янв 08 написано членом: gug
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