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Pleased I am the same at weigh-in due to Spring Break last week and did not do cardio regime,PLUS ate a few NO-NOS (that actually were bittersweet in the end -wasn't ALL it was cracked up to be...gave me heartburn, gas "bleh",guilt-trip, disappointment...)and girl-issues this week..all was really against me!
But as I was stretching this morning... my thighs **looked** slimmer--talk about instant happiness :D Makes up for the no weight loss (my own fault really) ♪Happy happy joy joy ♪! Can't wait to measure them--I measure each month on the 28th -but I may do it a few days earlier out of curiosity and excitement! Cross the fingies for me, buddies!
Explains why I was SOOO munchie munchie yesterday too...the willpower won over the majority of the temptations-settled for 10 jellybeans to help **quiet**the craving.
Well,the journey of a thousand miles begins with one step!
Keep on steppin', buddies!!!!
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130,2 кг
Потеряно до сих пор: 15,0 кг.
Еще предстоит сделать: 62,1 кг.
Следовательность диеты: Достаточно Хорошо.
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749 ккал
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Жир: 11,56г | Белк: 58,77г | Углев: 106,06г.
Завтрак: green tea, water, Light & Fit Yogurt. Обед: special k crackers, Cajun Style Oven Roasted Smoked Breast of Turkey, water, spring mix. Ужин: watermelon, Meatloaf with Gravy & Whipped Potatoes, spring mix, water. Перекус/Другое: grapefruit, Diet Dr. Pepper (12 oz can), energy drinks. подробнее ...
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3563 ккал
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Упражнение:
Ходьба (Медленная) - 3 км/ч - 45 минуты, Ходьба (Умеренная) - 5 км/ч - 55 минуты, Отдыхать - 14 часа и 20 минуты, Спать - 8 часа. подробнее ...
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постоянный вес
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