BrennKaysPlan- Журнал, 15 авг 17

I am back after a summer of not so clean eating or exercising,,,
yoga or piyo in the am for 15 mins ; 2 miles working back up to back to 3 miles in the pm after work! No food after 7:30 pm, nothing before 8:30 am, following my healthy kidney diet: low to no meat, lots of the allowed veggies, allowed fruits, plain greek yogurt (just add a berry or fruit)...jello...that's it Til I see and feel a change :)

93,0 кг Потеряно до сих пор: 14,5 кг.    Еще предстоит сделать: 27,7 кг.    Следовательность диеты: Плохо.

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749 ккал

Жир: 42,94г | Белк: 25,50г | Углев: 64,89г.   Завтрак: Scrambled Egg, Sausage, Egg and Cheese Croissant Sandwich, Coffee, Friendly Farms Coffee Creamer, Nature Made Vitamin B-12, One A Day Women's Vitacraves Gummies, Spring Valley Caramel Calcium Chews with Vitamin D & K. Обед: KFC Honey Sauce (Packet), Hunt's Sugar Free Cherry Jello Snack Pack, Kroger Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread, Dole Southwest Salad Kit. подробнее ...