Daniel McClain- Журнал, 10 авг 17

Hope you all are well and happy. I am still holding at 290 for now hope I start moving down soon. I cannot go down on my calorie intake because it messes around with my blood sugar readings being too low. But I guess that is better than being too high, with this way I know what to do to bring it up in range.

131,5 кг Потеряно до сих пор: 22,7 кг.    Еще предстоит сделать: 49,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1000 ккал

Жир: 32,25г | Белк: 111,00г | Углев: 73,55г.   Обед: Egg, Kraft American Cheese Slice, Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Ужин: Extra Lean Deli Sliced Ham, Nature's Own Life Honey Wheat Bread. Перекус/Другое: Extra Lean Deli Sliced Ham. подробнее ...