LambiePi- Журнал, 27 июл 17

I forgot to say that my temperature has been pretty low (ranging from 95.7 to 97.8) and I always feel tired. This is going to be a challenge for me, but something has to change. 

I'm sorry for all of your losses. It really can overwhelm you going through so much loss. All the more reason though to take care of yourself. Exercise can really help. We are all here for you. Stay tuned in and track food and activity. It makes all the difference. 

Thanks, 2426girl :D 

Am much sorry for you...come on..you still have that will power..you can do it..wishes.. 

Nice to see you starting again - will be supporting you on the sidelines.  

I lost a child 6 months ago and I can sympathise with your struggle. best of luck, will keep you in my prayers tonight.  

And your journey start's today !!!! 

I can't even imagine your pain. I'm so sorry. I pray peace, love, and health over you and your family. 

Good luck maybe your focus on your weight loss can get your mind off your stress 🙏 

I'm sorry to hear about your losses. That's truly tragic. I don't recommend that you try a low-carb diet because carbs supply fuel to your body. Forget what you have heard about cabrs instantly turning into sugar when it hits the bloodstream, that's not true (unless it was a simple saccaride carb such as sugar). Long and complex carbohydrates provide long-term fuel to the body. Without this fuel, the body will search for other sources of energu. In the end, the body will use up all the calories you take in, but if the calories mostly or completely make up protien and fat, then the body will start to burn body fat for fuel. In the short term, this is good because it accelerates the fat-loss process, but when fat tissue runs out, the body starts to burn muscle tissue. This results in the body being weaker and having a much slower metablosim, leading to the restorage of body fat and ultimately back to square one. This process is accelerated even faster when you consume less calories and when a person excercises either too little or too much. I recommend just goong sugar-free (that includes natural sugars, too). Try to keep your sugar intake below 36 grams per 2000 calories. Good luck, I'm praying for you! 

Stay strong, dear! I know exactly how you feel! We have to keep on going no matter what! 

Good luck and god bless, we all know too well how thing's can be with family and the elderly.Not very easy when you have that much going on to stay on track.  

you have us too  

if you ever need an (eye) to vent to.. you can always message me. we can be typing pals! ;) 

My dear grandparents and mother all died within a two-year period, so I know the kind of grief you're suffering, Lambie. Please accept my sympathy for all your losses. Kudos to you for getting up again. Best wishes for success! 

You can do it Lambi, you did it before. Here's to a new you. 

Lost my Sweer Mom(2010) & Dad (1999) still missing them feels like yesterday, still! I'm sorry for your losses and I wish you luck because you can do it one day at a time. Great you have a buddy, I wish I had someone! GOOD LUCK! 🍀 

Wow, no wonder you are so stressed! Take it one day at a time and remember to be good to yourself. So sorry for your loss! 

I'm starting over again too! Best wishes for better days ahead! 

Our step dad died this past october and now my mom had to be put in a home, she has dementia, and she cries every day, have their home on the market to sell, pray it sells soon, need money for the home. they cost 5 thousand a month and medicare doesnt pay.