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We had the Vent Camp Fundraiser last night. Good live blues band played, lots of dancing. Or at least attempted dancing since it seemed to still bother my ankle. Had 3 pint sized beers since it was at a local brewery. Funnily enough, when you enter food into your journal, pint sized beers aren't even one of options. You can only enter up to a 12 oz beer, so maybe that's my cue.... :)
Was able to catch up on some sleep since the little one guy slept well last night. Felt good but now I'm stiff. Maybe we'll go for a walk later today in the stroller, since it's BEAUTIFUL outside!
Got home around 9 pm last night. Since I'm a notorius late night muncher, when you combine that with having a few beers, it can be disastrous. But when I got home and got the kids to bed, once I sat down on the couch, I was so exhausted I just feel asleep. Maybe it was because I didn't have my usual afternoon soda. But I went straight to bed, NO MUNCHING YEAH ME!
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76,4 кг
Потеряно до сих пор: 3,0 кг.
Еще предстоит сделать: 8,3 кг.
Следовательность диеты: Достаточно Хорошо.
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1913 ккал
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Жир: 60,91г | Белк: 105,19г | Углев: 243,10г.
Завтрак: Grands! Homestyle Southern Style Biscuits, olivio, weight watchers multigrain bread, banana, yoplait light, splenda, half and half, coffee. Обед: spray butter, frozen broccoli. Ужин: olivio, 1% milk, birds eye citrus, heinz homestyle gravy, idahoan, short cuts. Перекус/Другое: sugar free popsicles, soy nuts. подробнее ...
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2353 ккал
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Упражнение:
Гимнастика (Легкая, Например Упражнения Дома) - 15 минуты, Тренажер (Умеренный) - 30 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час, Отдыхать - 11 часа и 15 минуты, Спать - 11 часа. подробнее ...
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Потеряно 7,3 кг за Неделю
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