gilrocriv- Журнал, 24 июл 17

14 days post operation . surgery went well to repair my acl and meniscus on my left knee. Yeah my did intake has taken a dump and my activity level is slowly going up. getting in a minimal of 2000 steps a day with about 45 min of minor cardio exercises. doc put me on a no weight bearing status for 4 more weeks. plus 3 days a week of physical therapy. lastly since I can't stand up straight with out the brace I can't get an accurate weight reading on the scale. this will be my starting point and see if it fluctuates. Have a great day. No matter what we get dealt in life keep moving forward. time for my breakfast and morning stretch session.

76,3 кг Потеряно до сих пор: 5,8 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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651 ккал

Жир: 31,45г | Белк: 59,70г | Углев: 33,15г.   Завтрак: Blueberries, Great Value Whole Grain Quick Oats, Butterball Everyday Turkey Bacon, Nature's Finest Egg. Обед: Body Fortress Super Advanced Whey Protein - Vanilla (49g), Buttermilk Ranch Dressing Home Made, Fresh Express Salad 50/50 Mix. подробнее ...