|
My guess is that my hormones are doing their thing, since I'm staying below RDI and showing a half pound gain. I'll have to watch this over the next few months to see if there is a pattern. I thought I'd be...upset?...but I know I'm doing what I ought to do and that it will sort itself out in a few days. Until then, I'll just stick with my plan and wait for a whoosh! Those are fun, at least. I hope everyone is doing well today!
|
91,4 кг
Потеряно до сих пор: 4,3 кг.
Еще предстоит сделать: 7,5 кг.
Следовательность диеты: 100%.
|
|
1423 ккал
|
Жир: 19,14г | Белк: 68,93г | Углев: 245,23г.
Завтрак: Bananas, General Mills Very Berry Cheerios, Egg White, 1% Fat Milk. Обед: Vlasic Dill Pickle Spears, Land O' Frost Premium Old World Style Black Forest Ham, Great Value Wheat Sandwich Bread, Mustard, Lettuce, Nectarines, Campbell's Healthy Request Chunky Sirloin Burger with Country Vegetables Soup. Ужин: Tomatoes, KC Masterpiece Applewood Smoked Bacon Baked Beans, Ken's Steak House Lite Balsamic Vinaigrette Dressing, Cucumber (Peeled), Ragin Cajun Spicy Sweet Jalapeno Relish, Ketchup, Mustard, Great Value Wheat Sandwich Bread, Hebrew National 97% Fat Free Beef Franks. Перекус/Другое: La Banderita White Corn Tortillas, Salsa, Lucerne Chocolate Frozen Yogurt, Coastal Bay chocolate filled mints hard candy, Great Value Neufchatel Cheese, Land O' Frost Premium Natural Hickory Smoked Ham, Lender's Egg Bagel. подробнее ...
|
Набралось 0,8 кг за Неделю
|
 Комментария
I'm glad your gravy turned out, and I hope the dish tonight turns out well for you! Thanks for your kind words. I'm surprised at how OK I am with a little gain, really. Just not that worked up by the numbers right now, I think. I know I'm doing what I need to do right now...so it'll happen...eventually. :)
19 июл 17 написано членом: catinhat
|
| |
|
|
| |
Оставить свой Комментарий
Вы должны войти, чтобы оставить комментарий. Нажмите здесь, чтобы войти.
|
|
|
|
