angelica_95- Журнал, 17 июл 17

Ok, again - I am starting over. It has been so cold in Melbourne lately that I have been eating whatever and whenever I liked. Not great for losing weight.

Trying a combination of 5:2 and LCHF diet. Today I decided to fast and I have worked out my menu for today. I am coming in at just under 500 calories (494 cals I think). The key is to keep busy. I am a shift worker, and I am off today so I slept in until 11.30 am. I got up and had a coffee. I went to the shops and then popped into visit a friend - and had a coffee there.

I am not really hungry now, and it is 4.30 pm. I hope that I will have dinner around 6pm(a chicken salad) and then a hot drink (maybe a decaf coffee) towards 8 pm and then thats it for the day. I believe in myself. I can do this. My first stop is to get under 90 kgs. (Well and truly under). So tired of being in the 90's. Feeling frumpy :(

93 кг Потеряно до сих пор: 10,1 кг.    Еще предстоит сделать: 23 кг.    Следовательность диеты: Достаточно Хорошо.

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579 ккал

Жир: 17,23г | Белк: 47,56г | Углев: 28,94г.   Завтрак: Dairy Farmers Pure Cream. Обед: Blue Diamond Almond Milk Barista Blend. Ужин: Vitastic 98% Fat Free Rye Sorj Lite Wraps, Lettuce, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Sauvignon Blanc Wine. подробнее ...