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Halfway point in this month and I have lost 5.5 so far. I did not expect to lose this quickly this second month. I mean, sure, the first month is always pretty good for losses, in my experience, but often, things slow way down after that. I'm glad I'm still making good progress.
I'm usually a day or two ahead on meal planning...not today. I need to get that done this morning and figure out what prep I might need to get done. Other than that, it's a weekend of framing soffits in our basement and just being together as a family.
What are you up to this weekend?
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90,9 кг
Потеряно до сих пор: 4,8 кг.
Еще предстоит сделать: 7,0 кг.
Следовательность диеты: 100%.
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1245 ккал
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Жир: 13,62г | Белк: 67,85г | Углев: 212,78г.
Завтрак: Mushrooms, Land O' Frost Premium Natural Hickory Smoked Ham, Huy Fong Foods Sriracha Hot Chili Sauce, Trader Joe's 100% Whole Wheat Flour Tortillas, Egg White. Обед: KC Masterpiece Applewood Smoked Bacon Baked Beans, Vlasic Dill Pickle Spears, Trader Joe's 100% Whole Wheat Flour Tortillas, Tomatoes, Land O' Frost Premium Old World Style Black Forest Ham, Lettuce. Ужин: Green Giant Steamed Mixed Vegetables (Frozen), Milk (1% Lowfat with Added Vitamin A), cheesy scalloped potatoes, Chicken Breast. Перекус/Другое: Lucerne Chocolate Frozen Yogurt, Blueberries, Great Value Pretzel Sticks. подробнее ...
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Потеряно 1,6 кг за Неделю
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 Комментария
Agreed, Topher, and thank you for the encouragement.
In other news, I hate soffits with a passion. They are a huge pain. I'd rather build an entire garage than deal with these stupid soffits! Grump, grump, grump!!
15 июл 17 написано членом: catinhat
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