joescape- Журнал, 13 июл 17

Can't seem to stay down. Keep bouncing up and then back down. Keeping carbs low but not doing enough exercise I know. Blood sugar levels look good, still not having to take any meds for anything, (I get my A1C checked tomorrow), but can't get control of my weight. Can't stay here indefinitely however, so something's gotta give.....

100,0 кг Потеряно до сих пор: 13,5 кг.    Еще предстоит сделать: 11,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1571 ккал

Жир: 114,12г | Белк: 113,81г | Углев: 40,21г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Coffee, Coffee-Mate Original Powder Creamer, Kroger Whole Eggs (Medium), SweetLeaf 100% Natural Stevia Sweetener. Обед: Brummel & Brown Spread made with Yogurt, Del Monte Fresh Cut Blue Lake Green Beans, C. Wirthy & Co. Butter Herb Salmon. Перекус/Другое: Hunt's Sugar Free Orange Jello Snack Pack, Atkins Endulge Chocolate Coconut Bar, Blue Diamond Lightly Salted Almonds, Boiled Egg. подробнее ...