ramman999- Журнал, 21 мар 12

Well, I officially hate this dead zone... My own fault, the last 2 weeks have been tough to stick to the intake levels, probably time to shock my system..

Still seeing some progress, and still know I am not exercising, so I know there is room to improve..

Sort of proud of myself for being able to kick sweet tea and soda completely - thats a big win. Also being conscious of calories will help when I get to "maintenance" mode..

If I was to be a betting man, my guess is that the lower intake is probably the reason for the stall, but I am stubborn - logically, I can't justify raising my intake without increasing my activity, and so begins the dance -

99,3 кг Потеряно до сих пор: 11,8 кг.    Еще предстоит сделать: 20,0 кг.    Следовательность диеты: Плохо.

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1118 ккал

Жир: 45,27г | Белк: 99,76г | Углев: 68,88г.   Завтрак: chewy granola bar, market pantry, coffee, skim milk. Обед: visalus shake, water. Ужин: crystal light green tea, Roasted Broiled or Baked Chicken. Перекус/Другое: water, special K protein bar. подробнее ...

2973 ккал

Упражнение: Отдыхать - 9 часа, Спать - 5 часа, Сидеть За Рабочим Столом - 10 часа. подробнее ...