PattiUnleashed- Журнал, 26 июн 17

Well this is encouraging!!! I lost 5.8 pounds this past week!!!! I really needed this boost of confidence. I'm going to continue with the 1400 calorie limit and the 20-25 net carb limit for one more week, and see how it goes.

102,5 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 39,0 кг.    Следовательность диеты: Достаточно Хорошо.

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1335 ккал

Жир: 86,94г | Белк: 95,62г | Углев: 37,21г.   Завтрак: Hodgson Mill Milled Flax Seed, Cocoa Powder (Unsweetened), Solgar Whey to Go Protein Powder - Natural Vanilla Flavor, Decaffeinated Coffee, Torani Sugar Free Vanilla Syrup, Shamrock Farms Heavy Whipping Cream, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Обед: Atkins Milk Chocolate Delight Shake, Specially Selected Blue Cheese Stuffed Queen Olives, Hard-Boiled Egg, Sargento Garlic & Herb Jack, Del Monte French Style Green Beans (No Salt Added). Ужин: Specially Selected Blue Cheese Stuffed Queen Olives, Shamrock Farms Heavy Whipping Cream, Hunt's Sugar Free Orange Jello Snack Pack, Sweet Onions, Tomatoes, George Stella's Easy Cheesy Chili Chicken. Перекус/Другое: Precious Stringsters Low Moisture Part Skim Mozzarella Cheese. подробнее ...