gilrocriv- Журнал, 03 июн 17

almost there after not weighing in for 2 weeks or longer. thought I would see where I'm at. Well guess what I have been doing is working. let's see how it's goes after 2 more weeks of eating in blocks and monitoring my carbs. this is the lowest I have been in about 20 years. Ha ha well maybe not 20 years but its been a while since I weight this.

75,2 кг Потеряно до сих пор: 6,9 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.

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1188 ккал

Жир: 44,62г | Белк: 140,94г | Углев: 52,53г.   Завтрак: Cauliflower, Thousand Island Salad Dressing (Fat Free), Kroger 50/50 Blend Baby Spinach & Spring Mix, Cooper Medium Cheddar Cheese, Egg White, Kroger Eggs (Large), Boiled Sweetpotato (with Peel, Fat Not Added in Cooking). Обед: Tyson Foods All Natural Boneless Skinless Chicken Breasts, Ground Beef (85% Lean / 15% Fat). Ужин: Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Boiled Sweetpotato (without Peel, Fat Not Added in Cooking), Birds Eye Stir-fry Vegetables. Перекус/Другое: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), GNC Amplified Wheybolic Extreme 60 - Vanilla. подробнее ...

3032 ккал

Упражнение: Велотренажёр - 1 час, Ходьба (Оживленная) - 6.5 км/ч - 1 час, Спать - 11 часа, Отдыхать - 10 часа и 15 минуты, Кардио - 45 минуты. подробнее ...