angelica_95- Журнал, 05 июн 17

OK so I have been missing in action for the last 69 days and have not weighed myself in this time. I know I have put on a heap of weight as my clothes are all tight. I look at things I used to wear a few years ago, and wonder how on earth they ever fit me. Marriage issues, and unhappiness has driven me to put on the weight again, and I am determined to start again today. One meal at a time, one day at a time. Lifestyle changes. I hope everyone is getting the results they want. Back to the drawing board for me. I won't weigh myself for a few days now because I don't want to become discouraged. I would like to get back into the 70's by the end of the year. Positive thoughts and positive actions = positive results. Lets go!

89 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 19 кг.    Следовательность диеты: Достаточно Хорошо.

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1067 ккал

Жир: 70,85г | Белк: 88,85г | Углев: 16,30г.   Завтрак: Atkins Advantage Chocolate Shake Mix Powder, Instant Coffee (Dry Powder), Dairy Farmers Pure Cream, Almonds. Обед: Ricotta Cheese. Ужин: Lettuce, Olive Oil, Roasted Grilled or Baked Chicken Breast (Skin Not Eaten). Перекус/Другое: Vitasoy Almond Milk Unsweetened, Dairy Farmers Pure Cream. подробнее ...