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Looks like a .2 loss today, but I'm thankful for it, especially since I was on holiday last weekend and definitely not on my WOE. It also looks like I lost 3 inches total. 1 inch on my chest, 1 inch on my torso, and .5 inches on left thigh and left arm. And, yes my bras definitely have a little room now.
It also occurred to me that April 30th, I weighed in at 202.4. So, I have lost 7.8 lbs of weight in 35 days, which actually meets my initial goal of losing around 1.5 lbs per week. It took some tweaking for sure, but it's good to know I'm heading in the direction I want to be.
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88,3 кг
Потеряно до сих пор: 7,0 кг.
Еще предстоит сделать: 20,2 кг.
Следовательность диеты: Достаточно Хорошо.
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1471 ккал
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Жир: 60,82г | Белк: 84,59г | Углев: 121,08г.
Завтрак: Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Cream (Half & Half), Scrambled Egg (Whole, Cooked), Tillamook Extra Sharp Cheddar Cheese, Ore-Ida Potatoes O'Brien, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Cooked Mushrooms (Fat Added in Cooking). Обед: Almond Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Strawberries. Ужин: Stir Fried Vegetables, Ken's Steak House Lite Asian Sesame Dressing, Goya Chick Peas, Cucumber (with Peel), Mixed Salad Greens, Arby's Turkey Slider. Перекус/Другое: Red Table Wine. подробнее ...
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2737 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Bicycle - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 0,1 кг за Неделю
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