Nikina70- Журнал, 26 май 17

Tracked well this week, but only managed 2 hours of exercise so a bit disappointed that it doesn't say 63kg today, but perhaps it will tomorrow or Monday - or even next Friday will be fine too. Have a great weekend everyone!

63,6 кг Потеряно до сих пор: 22,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: 100%.

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1600 ккал

Жир: 46,51г | Белк: 48,70г | Углев: 242,30г.   Завтрак: Clover Long Life Full Cream Milk, Tap Water, Weet-Bix Weet-Bix, Clover Long Life Full Cream Milk. Обед: Freshline 6 Brown Wraps, Woolworths Onion Marmalade, Lentil Soup. Ужин: Light Mayonnaise, White Rice (Long-Grain, with Salt, Cooked), Chicken Stir Fry. Перекус/Другое: Snowflake Easymix Vanilla Muffin, Yum Yum Smooth Peanut Butter, Woolworths Flapjacks, Huletts Brown Sugar, All Gold Super Fine Apricot Jam, Cadbury Dairy Milk Rum & Raisin Flavour, Snowflake Easymix Vanilla Muffin. подробнее ...