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28 июня 2024

Raised my goal weight to 66kg because I know I'd be happy at 65.5kg and it would be nice to see that line change colour for good. Last week my calories got way too high for my liking and I peaked over 3,5k on Saturday and then stopped tracking on Sunday. Turned a new leaf on Monday and I've managed to keep it at an average of 1650 until Thursday. Weekends are always challenging for me, but I always work on the daily average so as long as that is within range of my 1800 target I'll be fine. My weight spiked to 71kg, which was a bit of a shock to see on the scale on Sunday, but it must have been a bit of water retention or who knows.

My average daily steps were just over 8200 last week and around 9500 so far this week. Walking to work as well today and doing an 8-mile walk on Sunday, which should keep it all good.

I also did my first workout I think since January of this year. Felt great immediately after, but then the doms have been tough the last couple of days. I actually even used some cans of baked beans as weights for some arm moves because I'm so out of practise, but we'll see how that goes. Used 5kg each for legs and chest presses, etc. Summer and warmer weather is always a great motivator for me because I actually do love to workout. Perimenopause has just meant feeling so fatigued, body and mind-wise the last few years, but I will keep trying to gain back my strength. I'm just holding on to my walking and the physical exercise I get at work as signs that I'm doing ok health-wise. I've been in a building with only two floors mostly this year so I miss the 4 story building where I got so many more steps in before, but that hopefully means I can get back in to YT workouts again this year.

Anyhoo, hope you all have a fabulous weekend! The forecast isn't as good as last weekend, but it should still be lovely. Enjoy!!! x

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
67,5 кг	18,5 кг	1,5 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,5 кг за Неделю

21 июня 2024

This morning I got on the scale twice. The first reading just after 7:30am was 68.15kg and then around 8:30ish after a shower and having had a pint of water it said 67.8kg. I then got on it again this afternoon after walking nearly 13k steps and having two lattes and a choc mint ice-cream (in the space of 3 hours) and it was somewhere around 68kg. So technically did I reach my goal of being below 68kg today? I think not, but I am in the vicinity and it does seem imminent. :)

Water intake was good, not great this week and I've kept to just over 1700 calories average so far, but I think I've blown it today. Average steps for the week so far is just over 8k this week - will have walked to work only 3 days this week, but it's better than the only 1 day last week. I also walked with hubby to Lidl on one of those days.

This weekend there is live music at a lovely estate garden tomorrow and then jazz in a park nearby as well on Sunday - so if the weather would play along it would be my ideal weekend. The only thing that would make it better would be having a furry four-legged doggy to sit on my lap and enjoy these events with us, but hopefully that will come in time. Patience is indeed a virtue. Also met up with a friend for a walk, which is always lovely. And I got to wear a sundress for a change as there were blue skies this morning, which I cherish!

Hope you all have a great weekend! x

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
68 кг	18 кг	2 кг	Достаточно Хорошо

(6 комментарий) постоянный вес

14 июня 2024

I was aiming for below 68 today, but oh well. This is an opportunity to try to get there over the weekend and maintain it till next Friday.

Step count is a bit down with an average of 7200k last week - let down by bad weather on Sunday when we were in a beautiful park, but it started raining, so we just came home. So far this week it's 7600k, so there's room for improvement.

Water intake has been good, and I've even had some kale this week, so I really enjoyed that. Hubby's been quietly sabotaging my efforts again, but I'll be more conscious of it this week and nip it in the bud.

Hope you all have a fab weekend FS friends!!! xxx

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
68 кг	18 кг	2 кг	Достаточно Хорошо

Добавить Комментарий Потеряно 0,2 кг за Неделю

07 июня 2024

This week was not too bad, but also not that great, so improvement is needed. I had Wotsits for the last two nights and a large slice of carrot cake last night too. Snacking has been a bit uncontrollable so I think I will try to keep tracking calories this weekend rather than abandon it on Saturday.

Water intake was fairly good and step count so far is an average of 8200 steps. Last week only ended up on 6500, which is not that great. Thankfully we have walks scheduled on Sat and Sun and I'll be walking to work (for the third time) this evening. I've also consciously been trying to up my steps at work and taking more stairs whenever possible.

Thankfully when I saw the GP a while ago she said I don't need blood pressure meds right now, but said I would need some in the future, so I'm not completely out of the woods. Will get an ECG and blood tests next week and I've asked to check my thyroid function too so hope that's all fine.

This week randomly someone at work has Covid and they're still making her come in while wearing a mask. It's suddenly made me so paranoid and overanalysing how cold I've felt this week and the few fleeting headaches I've had and a runny nose I know is due to hayfever.

Anyhoo, next week I'll aim for below 68kg again and try to keep the trend going for a while. Hope you all have a lovely weekend! x

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
68,3 кг	17,8 кг	2,3 кг	Достаточно Хорошо

(4 комментарий) Потеряно 0,1 кг за Неделю

31 мая 2024

Walked to work three days this week, twice in rain, but at least my work shorts have come out and I actually need a belt to keep them from slipping down. Last week I got a bit too fast and loose with my eating and somehow we ended up with a bakewell pudding, chocolate cake and scones in the house over the weekend and it just got a bit ridiculous. Hence I've started tracking calories again on Monday even though I still had some of the pudding to finish.

It's quite difficult when you're trying to eat up to 30 plant foods a week and then your husband brings home a giant loaf of soft white bread and another pack of scones randomly in a week where he's not home for lunch much - so I feel I have to eat it because I hate to waste food. I need him to stop buying things that are on offer - it's not a good deal if it doesn't fit into my plan to stay healthy and eat good nourishing nutrient dense foods. He needs to mosey down the fruit and veg aisles for yellow stickers instead of down the bread and bakery ones!

On the plus side at one point we also had some wonderful sweet dark cherries, blackberries, blueberries, peaches and a honeydew melon so those were delicious!

Anyhoo, so my step-count for the week wasn't bad and I got to chat with friends at a pub on the bank holiday Monday and also potentially made a new friend visiting her shedquarters at the end of her garden. She's a jewellery maker who also moulds reclaimed metals like copper and bronze so it was fun to see her little kilns, all her tools and paraphernalia and her beautiful little garden with lots of birds visiting bird-feeders and her little jack russell occasionally wanting us to throw his favourite bit of rock to fetch.

I feel very grateful to have met her and another lovely women whom I've been out on a few walks with through the monthly creative networking thing I've been going to since December. I feel like I'm slowly coming out of my perimenopause cocoon and making some new local friends, which was very much needed. I still value all the lovely friends I've made here on FS so I hope to be more active here when I have some time. Hope you're all well and wishing you a fab weekend!

On Sunday we'll be going to a family fair type thing in a park close to our new house. Not sure if I mentioned that before, but we had an offer accepted in early April. I am still not quite believing that it's all happening until someone gives me a date when we'll get the keys (or perhaps when we sign the contracts). Until then it seems rather tentative and fragile and I'm almost preparing to start looking on Rightmove again, but silently holding fingers crossed that the sale goes through smoothly.

That was my Friday morning occasional ramble. I will try to be more regular and start to get some weight shifting in the right direction again next week. I've taken the odd photo of my food, but then just don't seem to find the time to post it so I need to engage more. It can and will be done and some Rock Stars on FS have spurred me on! Keep on Rock'in! x

Вес:	Потеряно до сих пор:	Еще предстоит сделать:	Следовательность диеты:
68,4 кг	17,6 кг	2,4 кг	Достаточно Хорошо

(3 комментарий) Набралось 0,4 кг за Неделю

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