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Today the scale is kicking me in the teeth! The past two days I have eaten less and worked out harder and this morning I have gained? I know this is one of the drawbacks of weighing everyday--natural fluctuations, blah, blah, blah. . . still, I am irritated by this. However, I know I am doing well and doing right by me, so no worries. Tomorrow might bring a significant drop, who knows? Maybe my scale needs new batteries. Whatever, moving on and ready for another day of getting it right!
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106,1 кг
Потеряно до сих пор: 2,7 кг.
Еще предстоит сделать: 20,0 кг.
Следовательность диеты: 100%.
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1709 ккал
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Жир: 69,44г | Белк: 83,11г | Углев: 195,78г.
Завтрак: butter, Simply Grapefruit juice, sharp cheddar cheese sliced, Thomas', canadian bacon, egg beaters. Обед: Light Raspberry Vinaigrette, Gourmet Brown Rice Crisps - Sweet Chili, avocado, cherry tomatoes, white mushrooms, Organic Baby Romaine Clamshell. Ужин: Horizon Organic 1% Chocolate Milk, Gourmet Chicken Garlic deLITE. Перекус/Другое: Horizon Organic 1% Chocolate Milk, banana, aussie bites. подробнее ...
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3409 ккал
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Упражнение:
Ходьба по Магазинам - 3 часа, Zumba - 1 час, Отдыхать - 12 часа, Спать - 8 часа. подробнее ...
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Набралось 1,3 кг за Неделю
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 Комментария
Understand the frustration, but I wonder if you're gaining a bit of muscle from the extra workouts? If that's the case keep up the good work, it'll pay off. I expect a spike in my weight when I finally join a gym, because I've been so inactive for the past year (and only just started a bit of cardio). I don't know exactly how long it takes for the fat to burn after you rebuild some muscle, but I know it happens. Hang in there.
29 фев 12 написано членом: QuirkyNat
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