mcl1714- Журнал, 02 янв 08

I was committed in going to dinner at a chinese buffet. I did my best to pick nonfried items. The worst was an egg roll. All items were made in some kind of fat. I did use portion control but you can't put 2 oz or 4 oz. down. I knew this meal would be close to what it was. Im glad I ate light for lunch. It's a lesson as well, to stay away from chinese food! This was after a movie in which I did not get anything to snack on. Over all I feel I did well considering what I could have done. And I lost almost 2 pounds!

118,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 47,7 кг.    Следовательность диеты: Достаточно Хорошо.

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1172 ккал

Жир: 46,70г | Белк: 58,08г | Углев: 137,66г.   Завтрак: cream, splenda, coffee, water, oatmeal, lemon water. Обед: chicken sandwich. Ужин: virgin coconut oil, scrambled eggs. Перекус/Другое: nonfat yogurt. подробнее ...

3239 ккал

Упражнение: Ходьба (Упражнения) - 5.5 км/ч - 1 час и 3 минуты, Отдыхать - 14 часа и 57 минуты, Спать - 8 часа. подробнее ...