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WOOHOOOOOOOOOOOOOOOOO! TAKE THAT YOU SCALE TROLL!!! HAPPY DANCE - HAPPY DANCE - HAPPY DANCE!!! I'M IN ONDERLAND FOR GOOD! OH, YES I AM!
Deep, deep breath...I'm done now.
Have a wonderful blessed Sunday, everyone. Below is a record of this last week's fluctuations. Kinda interesting....I'll be taking my measurements today, too.
4.30.17 - 202.4
5.1.17 - 204 morning after splurge day
5.2.17 -201.6 after 102 oz of water
5.3.17 -200.4
5.4.17- 199.2
5.5.17- 200.2
5.6.17- 200.2
5.7.17 - 197.6
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89,6 кг
Потеряно до сих пор: 5,6 кг.
Еще предстоит сделать: 21,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1305 ккал
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Жир: 72,23г | Белк: 53,41г | Углев: 75,57г.
Завтрак: Cooked Mushrooms (Fat Added in Cooking), Ore-Ida Potatoes O'Brien, Tillamook Extra Sharp Cheddar Cheese, Heinz Tomato Ketchup, Coffee with Cream and Sugar, Mezzetta Super Colossal Spanish Queen Pimiento Stuffed Green Olives, Scrambled Egg (Whole, Cooked), Organic Valley Organic Half & Half. Ужин: Signature Cafe Grilled Chicken Caesar Salad. Перекус/Другое: Red Table Wine. подробнее ...
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2742 ккал
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Упражнение:
Силовые Тренировки (Умеренные) - 30 минуты, Bicycle - 30 минуты, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...
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Потеряно 2,2 кг за Неделю
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 Комментария
07 май 17 написано членом: Mrs Maths
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07 май 17 написано членом: bubblegum14
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Thank you, Mrs. Maths! I confess - I really did do a Happy Dance! {{Hugs}}
07 май 17 написано членом: Egull1
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07 май 17 написано членом: carol hielckert
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Thank you, Draglist & Carol! I'm very happy about this, although technically I'm only attributing 1.2 lbs of this drop to actual fat loss since my last low was 198.8 about 3-4 weeks ago, and I've been fluctuating all over the place ever since. But, that's okay it was a WELL EARNED 1.2 lb loss!! LOL. My assessment is I hit a plateau & needed to cut some calories. In addition, after doing some research, I realized I was very dehydrated. 45 ounces of water/day was far less agreeable to my body than 3 liters/day especially considering how often and intensely I work out. I took my measurements today and will be getting my calipers tomorrow, so in the next 3 weeks, I'll have a clear sense of what is being lost or gained. Lesson learned - don't estimate the body's ability to hold on to water, and don't be afraid to hug a water bottle many many times in a day! lol
07 май 17 написано членом: Egull1
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I'm so happy for you keep going.
07 май 17 написано членом: lucky enough to make it
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07 май 17 написано членом: 2227Gwen
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Congrats! so proud of you!
07 май 17 написано членом: Jadsl
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Thank you so much for the support, lucky, Gwen, and Jads! It definitely inspires me to keep pluggin' away!
07 май 17 написано членом: Egull1
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08 май 17 написано членом: smprowett
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08 май 17 написано членом: Agalaxywithin
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