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I almost jumped for joy this morning! Down to 233 and I am so excited! This is where I got to a couple of years back when I lost 30 pounds, and then I stopped doing what was working because. . .well, cuz I'd lost 30 pounds, bought some new clothes and I was feeling good. Today I hit this mark and I know it is not the end of my journey. It didn't even take that long to get here (especially considering the 12 days I spent hovered around 239-240 in the middle of January. I feel like I am just beginning to settle in to these new habits. I am not bored or frustrated yet, I am motivated--no, I am PUMPED!!!! YAY me!
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105,8 кг
Потеряно до сих пор: 3,1 кг.
Еще предстоит сделать: 19,6 кг.
Следовательность диеты: Достаточно Хорошо.
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1852 ккал
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Жир: 83,64г | Белк: 55,85г | Углев: 224,00г.
Завтрак: Coffee, International Delight Amaretto Coffee Creamer, Aussie Bites. Обед: Reduced Fat Sharp Cheddar, Madras Lentils, Ancient Harvest Organic Original Polenta. Ужин: ice cream cake, chicken pot pie. Перекус/Другое: mini bagel, dannon oikos yogurt, Aussie Bites. подробнее ...
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3499 ккал
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Упражнение:
Стоять - 1 час, Ходьба по Магазинам - 2 часа, Сидеть За Рабочим Столом - 3 часа, Вождение - 1 час и 30 минуты, Отдыхать - 4 часа, Сидеть - 5 часа и 30 минуты, Спать - 7 часа. подробнее ...
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Потеряно 2,5 кг за Неделю
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 Комментария
Awesome! Just remember, you're not just doing this to lose a few pounds but to gain your health back...if you reach your goal weight and go back to how you were eating, you will go back to that weight (and those pounds usually bring friends with them...BOO)
Just look at it as changing your relationship with food...my strategy has been to just adopt a maintenance diet for my goal weight, that way there is no change once I "get there"...I'm getting used to eating enough food, instead of eating until I'm stuffed...
Congratulations again!!
Later.
27 фев 12 написано членом: madjak30
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