Selbygirl6- Журнал, 25 апр 17

Down again. I'm a bit surprised to have such a big drop overnight. Maybe it was the hour long hike yesterday? Maybe it's the "no eating after 7 pm" the past few days? Maybe it's that new pro-biotic drink I'm having? Maybe it was the yoga class last night? It's anyone's guess but I'll take it. This means that I'm now officially less than 60 lbs away from my "Goal Weight" of 135. At least I think that's my goal weight. I can't remember a time when I was that weight to be perfectly honest. I remember being around 145 when I entered the 10th grade and feeling chubby at the time. I was definitely heavier than all my friends by a good 20 or more lbs at that time. For some reason I got the number of 135 magically stuck in my head. The last time I was even reasonably close to it was about 30 years ago. I'm anxious to see if it suits me. According to Susan Peirce Thompson, if I follow the Bright Line Eating program I WILL indeed achieve my goal weight and stay there. She does say that sometimes our goal weight ends up being a lighter weight than we think it is and yes, it is still possible. I'm feeling like it just might be....

88,3 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 12,1 кг.    Следовательность диеты: 100%.

---

2382 ккал

Упражнение: Длительная Прогулка Пешком - 30 минуты, Отдыхать - 15 часа и 30 минуты, Спать - 8 часа. подробнее ...