ramman999- Журнал, 20 фев 12

Have been sick since Thursday (strep) so not exactly following to the T, but kept my intake under 2000, and closer to 1600 for the most part - had progresso soup, so the sodium intake was higher than I'd like..

Really didn't eat too bad - Only Whole wheat bread sandwiches with turkey or roast - calories were under 400, combined with the soup kept me under 1600 for Friday, probably there or abouts Saturday, and there as well sunday... No exercise outside of video games and lying on the couch... Only drank water, crystal light green tea or coffee w/ skim milk..

103,0 кг Потеряно до сих пор: 8,2 кг.    Еще предстоит сделать: 23,6 кг.    Следовательность диеты: Достаточно Хорошо.

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