heidij123- Журнал, 14 апр 17

That's a 'new low' for me, at last! I did a longer walk than usual yesterday, so it's just glycogen and water really, but maybe I can get it to stick? No meals out planned for the rest of the week, so there's a good chance. And it's a holiday weekend, so everywhere will be packed. A good time to stay at home! I'm glad it's nice weather for them all 😀 People say the coast is heaving. We'll go next week, when they've all gone home 😀 Happy Easter, everyone!

62,5 кг Потеряно до сих пор: 2,4 кг.    Еще предстоит сделать: 2,7 кг.    Следовательность диеты: 100%.

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1161 ккал

Жир: 22,60г | Белк: 81,67г | Углев: 160,25г.   Завтрак: Tea with Skimmed Milk, Bran Flakes, Alteza Fat Free Yogurt, Crownfield Corn Flakes, Cinnamon, Braeburn Apples. Обед: Lettuce, Sainsbury's Cherry Tomatoes, Tea with Skimmed Milk, Bimbo Silueta 8 Cereales (Bread), Hellmann's Mayonnaise with A Pinch of Mustard, Masymas El Ventero Light, El Pozo Bien Star Jamon Cocido Extra. Ужин: Bimbo Silueta 8 Cereales (Bread), Sainsbury's Mixed Vegetables, Pork Loin (Tenderloin, Lean Only). Перекус/Другое: Strawberries, Peaches (Drained, Heavy Syrup, Canned), Alteza Fat Free Yogurt, Hartley's Sugar Free Strawberry Jelly, Herbal Tea, Alteza Galletas Maria Integrales, Tea with Skimmed Milk. подробнее ...

1523 ккал

Упражнение: Отдыхать - 16 часа, Спать - 8 часа. подробнее ...