Claire_joy- Журнал, 25 дек 07

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I'm so embarrased to write today! Am I condemned to be fat for the rest of my life? I'm just hating myself right now! I guess I am not alone here, right?

Sorry for being so crappy on Christmas Day. Still believe there´s hope for me! Pray for me!

90 кг Потеряно до сих пор: 0 кг. Еще предстоит сделать: 40 кг. Следовательность диеты: Плохо.

Набралось 4,7 кг за Неделю

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Don't give up!!!

26 дек 07 написано членом: debzc

you just need to get bck on track and work towards your goal...

28 дек 07 написано членом: loosinisfun

I would start following the South Beach guidelines...they really work and are definitely do-able. I am STRONGLY against any type of eating habits that involve starving yourself, it is so uncomfortable and annoying. In fact, I don't believe in dieting, I only believe in changing your eating habits. The SBD does just that. It is just a set of guidelines that helps you adjust your eating habits into more healthy ones. And most importantly out of all benefits, it will help you live longer, have higher self esteem (which puts you in a good mood), and stay off un-needed medicines. I strongly suggest you to give it a shot. Seriously, it works! Good luck, we're here for ya!! :D

01 янв 08 написано членом: TinkerbellaAZ


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