joescape- Журнал, 22 мар 17

No change but I still claim a victory. Birthday was Monday, and I've cycled up a few and now back to my pre-celebration weight. I didn't get stupid and didn't stop counting carbs I just ate way to much. Made myself sick, actually. I told a friend who's young, "on your birthday you go get drunk and get a hangover; I go eat and get cauliflower confusion", lol. Old people still party, just differently.

98,5 кг Потеряно до сих пор: 15,0 кг.    Еще предстоит сделать: 10,1 кг.    Следовательность диеты: Достаточно Хорошо.

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1161 ккал

Жир: 93,08г | Белк: 62,39г | Углев: 27,32г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Обед: Georgia Boy Smoked Sausage, Cooked Green Cabbage (Fat Added in Cooking). Ужин: Chicken Stock. Перекус/Другое: Walnuts, Boiled Egg, Hunt's Sugar Free Orange Jello Snack Pack. подробнее ...