angelica_95- Журнал, 14 мар 17

So It looks as though I have put on 600 grams. Wrong. I had infact put on over 3 kgs but I have gone back to eating low carb high fat and in the last couple of days have managed to get to 90.2. I went for my first 4.5 km walk yesterday, after months and months of not exercising. I am hoping to do 2 a week in the first couple of weeks, and then increase it to 3 walks a week. I hope you are all coping well - in these last few weeks of nice weather... Winter will be here before we all know it :(

90,2 кг Потеряно до сих пор: 12,9 кг.    Еще предстоит сделать: 20,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1122 ккал

Жир: 79,60г | Белк: 74,82г | Углев: 23,64г.   Завтрак: Dairy Farmers Pure Cream, Instant Coffee (Dry Powder). Обед: Olive Oil, Tasmanian Heritage Double Brie, Tomatoes, Atkins Advantage Chocolate Shake Mix Powder, Hard-Boiled Egg. Ужин: Olive Oil, Lettuce, Cooked Salmon. Перекус/Другое: Dairy Farmers Pure Cream, Blue Diamond Almond Breeze Unsweetened Almond Milk, So Good Almond Milk. подробнее ...