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I initially started the Fat Smash Diet on Monday Feb.22 2010, but I failed horrible the first day...soo I restarted on Tuesday! I bought a scale last nite, and this morning I discovered that I've lost 2 pounds!!! I was so excited I was late to work this morning, too much jumping around I guess. So my mission is to stay focused, stay active, and STICK WITH IT!!! Losing weight has never been an issue for me, because I've done it before BUT I never finish what I started. I lose a couple pounds, somehow a new guys pops up in my life and I lose focus. Well not anymore, that is a thing of the past and I am pushing ahead to my lifetime goals. I've been praying a lot, and meditating so I hope this works.
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137,0 кг
Потеряно до сих пор: 0 кг.
Еще предстоит сделать: 19,1 кг.
Следовательность диеты: Невозможно Оценить.
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1260 ккал
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Жир: 24,51г | Белк: 26,90г | Углев: 248,78г.
Завтрак: Apple & Cinnamon Instant Oatmeal. Обед: strawberries, Mango, Immunity Boost Vegetables. Ужин: Apples, Fast & Natural Whole Grain Instant Brown Rice, Valley Fresh Steamers Mixed Vegetables. Перекус/Другое: oat & honey granola bar, Peanut Butter Granola Bars, Sliced Cling Peaches. подробнее ...
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5358 ккал
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Упражнение:
Сидеть За Рабочим Столом - 9 часа, Силовые Тренировки (Умеренные) - 30 минуты, Езда на Велосипеде (Умеренная) - 21 км/ч - 30 минуты, Тренажер (Умеренный) - 30 минуты, Отдыхать - 6 часа, Спать - 7 часа и 30 минуты. подробнее ...
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