joescape- Журнал, 07 мар 17

Stuck on 221. Can't seem to break the 220 barrier. Gym I purchased membership to deleted my key card account even though I prepaid for a year. They are working on that they say. I spent 25 minutes this morning trying to get in, but finally got cold and gave up. It is so discouraging when it seems like everything is working against you. Not quitting though. I have to show my daughter this is possible. She is watching me very close. She needs to see the struggle and know that it is still possible. I am not quitting. I'll run in the damned cold if I have to.

100,3 кг Потеряно до сих пор: 13,2 кг.    Еще предстоит сделать: 11,9 кг.    Следовательность диеты: Достаточно Хорошо.

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1278 ккал

Жир: 81,54г | Белк: 86,48г | Углев: 66,38г.   Завтрак: Cream Of Wheat, Brummel & Brown Spread made with Yogurt, Kroger Whole Eggs (Medium). Обед: Brummel & Brown Spread made with Yogurt, Broccoli, Duke's Mayonnaise, Jennie-O Sliced Oven Roasted Turkey Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Ужин: Beef, Potatoes and Vegetables (Mixture). Перекус/Другое: Planters Dry Roasted Sunflower Kernels, Hunt's Sugar Free Orange Jello Snack Pack, Boiled Egg, Mt. Olive Kosher Baby Dills. подробнее ...