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I found it difficult to stay under 800 calories 3 of the 5 days. Most difficult was when friends invited us to dinner featuring Chicken Alfredo and garlic bread. I brought a lush salad to the party, but I didn't refuse the cookies for desert. Tomorrow I will weigh in and we will see how my efforts show on the scale (idiot box). I do feel better in my clothes which is surprising for just one week's effort. I plan to put in a better effort in the coming week and I am satisfied enough with how this week went.
98,0 кг Потеряно до сих пор: 0 кг.    Еще предстоит сделать: 34,5 кг.    Следовательность диеты: Плохо.

784 ккал Жир: 37,83г | Белк: 29,54г | Углев: 62,51г.   Завтрак: Whole Milk, Member's Mark Omega 3 Fish Oil (1000 mg), Coffee (Mocha Flavor, Instant, with Sugar), Spectrum Chia Seeds. Обед: Costco Oatmeal Raisin Cookie, Celery, Tuna Fish Salad. Ужин: Chicken Stock Cubes (Dry, Dehydrated), Green String Beans, Butter, Dry Dessert Wine, Mushrooms, Hormel Pulled Pork. подробнее ...
3333 ккал Упражнение: Работа по Дому - 2 часа, Вождение - 2 часа, Сидеть За Рабочим Столом - 8 часа, Приготовление Пищи - 1 час, Отдыхать - 3 часа, Спать - 8 часа. подробнее ...
Потеряно 0,1 кг за Неделю

12 Сторонников    Поддержка   

Комментария 
Nice drop! 
06 мар 17 написано членом: Horseshu1
congrats on the loss.800 calories a day? sounds extreme. It may make it harder to stick to your plan.  
06 мар 17 написано членом: redgirl1974
Why such low calories? Nice drop though. 
06 мар 17 написано членом: Sherillynn
Darn those cookies! Good job on bringing a good salad though. the Chicken Alfredo would have been a REAL deal killer!  
06 мар 17 написано членом: diehard3
Are you doing an every-other-day type of diet?  
06 мар 17 написано членом: trackin64
Why are you limiting your calories so low? That is very unhealthy and can actually be detrimental to weight loss as your body goes into "starvation mode". What plan are you on? If you are doing low carb, you should never limit your calories because it is counterproductive. 
06 мар 17 написано членом: astridmorgan
Do you eat under 800 all the time?Dr.s say you need at least 1300 for a healthy weight lose and to keep it off. 
06 мар 17 написано членом: lucky enough to make it
The more up-to-date information is that starvation mode is a myth. Folks studying the every-other-day diet (in which you eat only 600 calories or so every other day) is the best at conserving muscle and burning fat without reducing metabolic rates.  
06 мар 17 написано членом: trackin64
Nice loss!!! Interesting comments... 
06 мар 17 написано членом: John10251
its a work in progress 
06 мар 17 написано членом: TheLovelyMrsG
Good loss. Just had the same experience at an outing. But what's important is going back on track the next day. Good luck 
06 мар 17 написано членом: blue105
Hi Buddies, Thanks for your encouragement and comments. The diet is called the 8-week blood sugar diet. book is by Dr Michael Mosley. I know from past experience that I had difficulty losing unless I kept my calories between 1100 and 900, but that made me really tired and crabby by the end of the day. I now realize that I wasn't getting enough protein which accounted for the mood issues. I started this diet through a challenge I joined last week. I also joined a challenge to drink 2 liters of water daily, although at my weight I understand that I need to drink 106 oz daily because we need 1/2 oz per lb. This week I will do better with adding exercise. Something else I noticed is that my sense of smell is sharper when truly hungry than it is when I identify appetite as hunger. Being fully present and enjoying the food is so much more satisfying as I slow down and feed all of my senses not just seeking the feeling of being full. 
06 мар 17 написано членом: JovialJ
That's what I thought you must be doing, the 8-Week...diet. I hope you'll continue to give us feedback on your experiences with it.  
06 мар 17 написано членом: trackin64

     
 

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