CathyJo77 - Журнал, 24 фев 10

1 hour spin class this morning. Next week is the last week of boot camp cycling so I need to start thinking of ways I will be able to maintain this level of intensity of my own. This site and journaling will help but I need to have a plan in place. I bought the Women's Health Big Book of Exercise and the Women's Running books but haven't spent much time looking at them - I've been busy with my other hobbies (taking a photoshop class, book club, etc.) - but it's time for me to use the books and figure out how I can keep improving upon my fitness level. I want to hit the outdoor cycling season STRONG! There will of course be the extra distraction of becoming a grandmother in another 6 weeks, woohoo!!

68,3 кг Потеряно до сих пор: 3,9 кг.    Еще предстоит сделать: 0,2 кг.    Следовательность диеты: Достаточно Хорошо.

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