kmkjmomma- Журнал, 25 фев 17

Walking again today with my WLS buddy - 56 minutes, 2.28 miles, 6200 steps give or take...thought we were going to get stuck waiting for a train, so we actually JOGGED for about 30 seconds *OMG* so not ready for that yet lol - and today was the first time SHE walked over the viaduct by our homes - really proud of her (and that's with a blister on her foot from new sneakers)

I'm currently at my lowest weight in over 30 years - this tool I have (the wls surgery) is seriously the best thing I've ever done for myself - picture attached is L-Dec 2015 M-Nov 2016 R-Feb 2017 Still have 15-20 lbs to go, but feeling really good :)

78,4 кг Потеряно до сих пор: 39,6 кг.    Еще предстоит сделать: 6,7 кг.    Следовательность диеты: 100%.

---

2726 ккал

Упражнение: Уборка - 1 час, Просмотр Телевизора - 3 часа, Работа по Дому - 30 минуты, Стоять - 30 минуты, my walking - 56 минуты, Спать - 8 часа, Отдыхать - 10 часа и 4 минуты. подробнее ...