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Everything is more or less fine, but having shattered my routine during vacation, and then having been laid low with illness, I have not made the same commitment to myself that I had before. No question about it; I know what I need to do, and now I just need to do it. I am doing so great in general, but what I definitely don't want is to go back to my old size and shape. I am thrilled to be in my own skin lately, but I have to take it easy on the desserts. In general, I still eat well, and though I have not been recording (naughty!), I am still eating somewhat as if I were, except for the extra treats. Also, it has been hard to go walking, but I have been somewhat active doing the chores around here.
But I have to remember what this is all about: changing permanently to a healthier lifestyle and being happier with myself than I remember being since childhood. I have not met my stated goal yet (130 lbs.), but it is not far away. Then I still have to figure out a "final" goal and get there. Then I just have to keep that shape, but can eat any extra calories I use, which should be interesting. Good luck to any fellow travelers who may read this. We can do this!
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61,9 кг
Потеряно до сих пор: 26,6 кг.
Еще предстоит сделать: 5,2 кг.
Следовательность диеты: Плохо.
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1576 ккал
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Жир: 51,56г | Белк: 90,26г | Углев: 192,28г.
Завтрак: peach, multivitamin, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: crabmeat, thin mint, chicken vegetable soup. Ужин: shortbread, bok choy, milk, Wonton (Meat Filled Fried Won Ton). Перекус/Другое: butter, dorgel, whole wheat bread. подробнее ...
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1870 ккал
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Упражнение:
Танцевать (Кадриль) - 30 минуты, Отдыхать - 13 часа и 15 минуты, Спать - 8 часа, Ходьба (Умеренная) - 5 км/ч - 15 минуты, Работа по Дому - 2 часа. подробнее ...
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Набралось 0,2 кг за Неделю
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