lggdrg- Журнал, 22 фев 17

Had a very good visit with MIL. We visited a museum in Kansas City, tried Arthur Bryant's (Yes weight gain) saw a movie and toured the county side.

Dad is now back home. Everything looks good for now. I have told him that if he doesn't work hard for the home health physical therapist then he will go to a nursing home for a few weeks to get rehab.

Like so many of us, it's time to get back on track. I am a avid Gardener and have started in on this year's garden plan. Helps with activity level.

92,1 кг Потеряно до сих пор: 7,5 кг.    Еще предстоит сделать: 3,6 кг.    Следовательность диеты: Достаточно Хорошо.

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1438 ккал

Жир: 51,30г | Белк: 68,49г | Углев: 188,11г.   Завтрак: Oranges, Walnuts, Sunsweet California Pitted Dates. Обед: Salmon, Grapes. Ужин: Pepsi Pepsi (Can), Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Ortega Taco Seasoning Mix, Rosarita Refried Beans, Wal-Mart 6" Flour Tortillas, Old El Paso Yellow Corn Taco Shells, Lettuce, Market Pantry Colby Jack Shredded Cheese, Publix Onions, Guacamole. Перекус/Другое: Kellogg's Nutri-Grain Cereal Bar - Blueberry. подробнее ...