CathyJo77 - Журнал, 22 фев 10

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Uugghhhh - I don't know when I'll learn not to over do it on the weekends! It seems I need to learn this lesson again and again. Since I only splurged on one meal and got in 45 minutes on the bike on the trainer yesterday, I really didn't expect a 2 lb gain since Saturday. Oh well, lesson learned and time to move on. It was a good motivator to work extra hard in cycling class this morning and it was a tough workout. I have a challenge this week; book club. But it is at my house so I will be more in control. We always have wine and munchies that is why book club is a challenge :)
I have a massage scheduled for Friday which will be nice to look forward to and will be a reward for loosing 11 lbs at this point.
I'm not weighing again until Saturday before I go to WW. I just need to follow my eating plan and exercise and trust that the scale will go down.

68,5 кг Потеряно до сих пор: 3,6 кг. Еще предстоит сделать: 0,5 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 22 февраля 2010:

1100 ккал

Жир: 25,79г | Белк: 60,02г | Углев: 164,51г. Завтрак: soy milk, steel cut oatmeal, coffee, raisins, Walnuts. Обед: lemon cake, stir fry vegetables, enchilada suiza. Ужин: mixed vegetables, Boneless Skinless Chicken Breast, veggie burger. Перекус/Другое: Chocolate Truffle Skinny Cow, pineapple. подробнее ...

2316 ккал

Упражнение: Езда на Велосипеде (Быстрая) - 24 км/ч - 1 час, Отдыхать - 15 часа, Спать - 8 часа. подробнее ...

Набралось 3,2 кг за Неделю

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Комментария

Just remember that a real 2 lb gain means you consumed and extra 7,000 calories - I doubt that happened! Stick to your food plan and exercise and it will come right off. It is just fluid from extra carbs.

22 фев 10 написано членом: MJPrich

Thanks Mary Jean - you have such a nice way of putting everything into perspective for me! I don't know what I would do without your encouragement through this process. You should be a personal trainer!

22 фев 10 написано членом: CathyJo77

It'll come right back off and you'll have a fabulous weigh in on Saturday...I agree...fluid retention...! Have a GREAT week Cathy.....

22 фев 10 написано членом: drd3775

It'll come right back off and you'll have a fabulous weigh in on Saturday...I agree...fluid retention...! Have a GREAT week Cathy.....

22 фев 10 написано членом: drd3775


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