Sherillynn- Журнал, 15 фев 17

Another 2 mile walk on the trail yesterday. Chilly but sunny and no wind. It is supposed to get as high as 60 by the weekend! Practically summer.

I am hoping that being able to get outside will help with this depression. I've been in a very dark place lately and finding it difficult to push bad thoughts out of my head.

I spent most of the day yesterday with my dog. Hirschl is such an angel. My furry Valentine.

I am having lunch today with an elderly friend of mine. She is steadily failing health wise. I enjoy her friendship and her bluntness! She is also a lovely quilter.

Last night I got to do some hand sewing. Steady and rhythmic. It makes me forget the world and everything around me.

93,4 кг Потеряно до сих пор: 14,1 кг.    Еще предстоит сделать: 20,9 кг.    Следовательность диеты: Достаточно Хорошо.

---

799 ккал

Жир: 42,69г | Белк: 76,05г | Углев: 35,38г.   Завтрак: Unjury Chocolate Classic, Silk Pure Almond Milk - Unsweetened Original, Coffee (Brewed From Grounds). Обед: Heinz HomeStyle Gravy Savory Beef, Mashed Potato, Beef Steak. Ужин: Silk Pure Almond Milk - Unsweetened Original, Unjury Vanilla Protein, Guacamole. Перекус/Другое: Great Value Cashew Halves & Pieces. подробнее ...

2577 ккал

Упражнение: Спать - 8 часа, Отдыхать - 14 часа и 40 минуты, Ходьба (Умеренная) - 5 км/ч - 1 час и 20 минуты. подробнее ...