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Thankful that last night's food bomb did not completely derail my desire to do right by me. A slight tick upward on the scale and a renewed vigilance for what I pack in my cooler. A little more protein to hold off hunger longer and a sufficient number of calories to consume during the busier part of my day. Time to get to work, I triumph because I'm not letting last night's disappointment keep me down today.
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108,5 кг
Потеряно до сих пор: 0,4 кг.
Еще предстоит сделать: 22,3 кг.
Следовательность диеты: Невозможно Оценить.
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2095 ккал
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Жир: 55,00г | Белк: 120,75г | Углев: 287,58г.
Завтрак: Minneola Tangelo, Coffee (Brewed From Grounds), Sausage, Egg & Cheese. Обед: Quaker Quakes chocolate, Water, yoplait light yogurt peach, Triscuit Rosemary & Olive Oil Crackers, 1/3 Less Fat Garden Vegetable Cream Cheese, Honeycrisp Apples. Ужин: Milk (Nonfat), Sweet and Salty Nut Granola Bars (Dark Chocolate, Peanut, and Almond), SESAME STIR FRY with chicken. Перекус/Другое: Original Recipe Chicken Breast without Skin or Breading, Philadelphia Indulgence Milk Chocolate, Quakes Rice Snacks - Vanilla Creme Brulee, Special K Protein Meal Bar - Strawberry, Ocean Spray on the go, Water, Water, Kraft Simply Cottage Cheese, Bagel Thin. подробнее ...
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3970 ккал
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Упражнение:
Ходьба по Магазинам - 2 часа, Сидеть - 4 часа, Работа по Дому - 2 часа и 30 минуты, Вождение - 1 час, Сидеть За Рабочим Столом - 6 часа, Спать - 7 часа, Отдыхать - 1 час и 30 минуты. подробнее ...
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Набралось 0,3 кг за Неделю
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 Комментария
Thanks for the comment...I'm glad what I am writing helps others...and yes, focus on the positive and you will get better at it...the negative has happened and you can't do anything to reverse it, so let it go...just like riding a motorcycle, you look where you want to go not at the danger...it's called "Target Fixation"...use it to your advantage and focus on the positive!! Later.
27 янв 12 написано членом: madjak30
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