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6/10 of a lb to go before I hit 85lbs gone, and 1.1lb until I'm JUST overweight and not obese (gotta love those BMI charts lol) so that means 30.2 lbs until I'm at what is considered a normal BMI - I haven't yet decided if I want to go that low, though...I think at my age (I'll be 60 in June) that might be TOO low for me...my goal "range" is between 150 and 170, so, when I get somewhere in that neighborhood, I'll re-evaluate, and see where I want to go from there. Right now, I'm in a m/l top, and 8/10 jeans, down from an XXL top, and probably a 22-ish jeans (I quit buying jeans when I grew out of my 18's, and lived in stretch/sweat pants *ugh*), or a long skirt when we went out - Now, I feel like I can actually dress "cute" - does cute and almost 60 go together??? lol -
Anyway, Thursdays are my hubby's Friday...tomorrow we're going to the "next town over" and I'm going to try and qualify for a Karaoke contest, so I need to figure out what I want to sing, while I'm catching up on the laundry :P
I may or may not journal tomorrow, so if I don't, I hope everyone has a great day today and tomorrow!
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79,7 кг
Потеряно до сих пор: 38,3 кг.
Еще предстоит сделать: 8,1 кг.
Следовательность диеты: Достаточно Хорошо.
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1127 ккал
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Жир: 48,02г | Белк: 92,81г | Углев: 89,64г.
Завтрак: Boiled Egg, International Delight French Vanilla Coffee Creamer, Coffee. Обед: Cooked Salmon, Safeway Peeled Baby-Cut Carrots. Ужин: Great Value Fat Free Milk with Vitamin A & D, Spare Time Chicken Breast Fillets seasoned, boneless skinless, Rice-A-Roni Chicken Flavor, Great Value Finely Shredded Sharp Cheddar Cheese, Ken's Steak House Chunky Blue Cheese Dressing, Grape Tomatoes. Перекус/Другое: Kirkland Signature Chocolate Brownie Protein Bar. подробнее ...
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2382 ккал
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Упражнение:
Приготовление Пищи - 30 минуты, Ходьба (Медленная) - 3 км/ч - 30 минуты, Стоять - 30 минуты, Работа по Дому - 30 минуты, Просмотр Телевизора - 3 часа, Спать - 8 часа, Отдыхать - 11 часа. подробнее ...
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Потеряно 0,3 кг за Неделю
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