joescape- Журнал, 03 фев 17

Finally over the Anniversary celebration. Took four days, but it was a good experience. I have now officially lost 19lbs from my highest weight. Happy with the results I am getting just wish I could do more quicker. I did join a gym yesterday. Going today to pick up the keycards, (I work nights and don't get off till 3am). Should be fun. See ya in a week or so.

102,1 кг Потеряно до сих пор: 11,4 кг.    Еще предстоит сделать: 13,6 кг.    Следовательность диеты: Достаточно Хорошо.

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731 ккал

Жир: 46,83г | Белк: 43,34г | Углев: 30,75г.   Завтрак: Cream Of Wheat, Brummel & Brown Spread made with Yogurt, Kroger Whole Eggs (Medium). Обед: Wish-Bone Light Thousand Island Salad Dressing, Boiled Egg, Great Value Romaine Lettuce. Перекус/Другое: Jack Link's Sasquatch Big Stick - Happy (Mild), StarKist Foods White Albacore Tuna in Water (Pouch), Hunt's Sugar Free Orange Jello Snack Pack. подробнее ...