joescape- Журнал, 29 янв 17

Today we celebrated our 18th wedding anniversary. Although I was down a pound this morning, I don't expect that result for a few days. The wife wanted nothing else but to go out for a hibachi meal, and as it was my celebration as well, I participated as well. Wonderful meal, with a diet drink and no dessert. I'll get back on plan tomorrow. I have taken my belt up another notch as well, and I found a gym that is open 24 hours a day that is on my way home, (very much appreciated since I usually get off work at 3:00am).

102,5 кг Потеряно до сих пор: 11,0 кг.    Еще предстоит сделать: 14,1 кг.    Следовательность диеты: Достаточно Хорошо.

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2165 ккал

Жир: 161,05г | Белк: 135,90г | Углев: 37,80г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Обед: Sonic Grilled Onions, Simply Enjoy Grilled Zucchini, Terry Ho's Yum Yum Sauce, Trader Joe's Lobster Tail, Applebee's Grilled Shrimp, Benihana Hibachi Steak. Ужин: Tyson Foods Any'tizers Buffalo Style Hot Wings. подробнее ...