joescape- Журнал, 26 янв 17

Working a lot. Got a new pair of boots and worked up a terrible blister on my heel. Still dealing with a bruised heel and it seems my muscles just won't stop hurting. Especially my calve muscles. I'm going to have to give the walking a break for a bit until I can heal up. I can't do my job like this. Not quitting. Will not quit. Whining, maybe. My daughter is worth more than my pain. I will lose another 27 pounds, then I will go through all this again with her to help her lose. Maybe in the process I'll get to my goal with her. Maybe I'll still have a job when that happens.

103,0 кг Потеряно до сих пор: 10,5 кг.    Еще предстоит сделать: 14,5 кг.    Следовательность диеты: Достаточно Хорошо.

---

806 ккал

Жир: 41,11г | Белк: 88,32г | Углев: 16,50г.   Завтрак: Oscar Mayer Turkey Bacon (15g), Kroger Whole Eggs (Medium). Обед: Great Value Romaine Lettuce, Duke's Light Mayonnaise, Sliced Oven Roasted Turkey Breast. Ужин: Young Green Onions (Tops Only), Chicken Stock. Перекус/Другое: Cucumber (Peeled), Hunt's Sugar Free Orange Jello Snack Pack, Black Olives. подробнее ...