joescape- Журнал, 19 янв 17

Started a running program last night to prepare for a 5k. I read an Olympian's advice to run for 15 seconds then walk for 45. I was able to repeat that 4 times then developed a stitch in my side that threatened to disable me. I hurt all over this morning, but the scales reflected my efforts. I hurt all over when I started the fast walk program, too. It'll get better. Just a danged shame that cheeseburgers don't hurt us like this when we're putting them on, cause they sure hurt taking them off. I think I bruised my heel some, too. Hard to run in work boots but it's all I got. Push ups are up to 15 a set. Blood sugar was 119 this morning, blood pressure 118/75. Amazing what a few weeks will do.

104,6 кг Потеряно до сих пор: 8,9 кг.    Еще предстоит сделать: 16,1 кг.    Следовательность диеты: Достаточно Хорошо.

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798 ккал

Жир: 44,73г | Белк: 32,39г | Углев: 66,12г.   Завтрак: Cream Of Wheat, Kroger Whole Eggs (Medium), Brummel & Brown Spread made with Yogurt. Обед: No Name Fully Cooked Real Bacon Bits, Great Value Romaine Lettuce, Great Value Zesty Italian Dressing & Marinade. Ужин: Chicken Stock, Young Green Onions (Tops Only). Перекус/Другое: Nature Sweet Cherub Tomatoes, Black Olives. подробнее ...