lggdrg- Журнал, 19 янв 17

It's about time I check in. I've been logging food and weight daily, doing yoga 5 times a week, strength training 3 times a week, and I'm on day 4 of a 30 day ab challenge. My weight has slightly decreased which is progress bc I'm in my water retention week where i usually increase. Dad isn't doing well despite being on augmentin to fight his current uti. Hubby is awesome and my birthday was the 12th but we can't go celebrate it until this Saturday. Which as it turns out, Monday he was told he got a promotion and a very nice raise!

93,0 кг Потеряно до сих пор: 6,6 кг.    Еще предстоит сделать: 4,5 кг.    Следовательность диеты: Достаточно Хорошо.

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1430 ккал

Жир: 71,77г | Белк: 65,08г | Углев: 136,39г.   Завтрак: Minute Maid Premium Home Squeezed Style Calcium + Vitamin D High Pulp 100% Orange Juice, Great Value Butter (Salted), Fried Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Clover Honey, Coffee, Whole Milk. Обед: Carrot Cake with Icing, Barbecued Pork Spareribs with Sauce. Ужин: Whole Milk, General Tso (General Gau) Chicken, Fried Rice. Перекус/Другое: Apple Chips. подробнее ...