loosinisfun- Журнал, 24 ноя 07

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UPDATE...weighed in this morning cause i knew i felt thinner..lol..another pound..il take it ...im back down to what i weighed 2 weeks ago before i started having low fat ice cream and lite whipped cream with sf jello...i liked it to much...so tuesday when i went to store..i didnt pick up any...and i have also quit eating the soup as much as most soups have so much salt in them...my gain could have been either one, as i usually always eat about the same meals, with only a few changes...and the above were changes that were different...will see how i do for next few weeks without the above and see if it makes a difference...

153,8 кг Потеряно до сих пор: 16,3 кг. Еще предстоит сделать: 17,7 кг. Следовательность диеты: Достаточно Хорошо.

Просмотреть Диетический Календарь, 24 ноября 2007:

920 ккал

Жир: 9,31г | Белк: 109,52г | Углев: 99,81г. Завтрак: banana, water, cheerio. Обед: water, tuna, rice, tuna. Ужин: chicken tenders, Lettuce, salad with tomatoes and low fat ranch dressing, water. Перекус/Другое: protein shake, banana. подробнее ...

5702 ккал

Упражнение: crunches - 20 минуты, elliptical machine - 30 минуты, stationary bike - 30 минуты, weight training - 1 час, Отдыхать - 13 часа и 40 минуты, Спать - 8 часа. подробнее ...

Потеряно 1,1 кг за Неделю

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Комментария

Congratulations! That is a grat accomplishment the day after Thanksgiving! I undid most of the damage I did, and should be dropping again soon. Thanks for being such an inspiration!

24 ноя 07 написано членом: cabawi

thank you and way to go on gettin yourslf back on track as well...

24 ноя 07 написано членом: loosinisfun

Great job! Very good for noticing what you changed that affected your loss. If you want to try to introduce it again, make it in little 1/2 cup servings and restrict yourself to only 1 a day, and it's easier to keep control of portions. :) The sf jello and sf cool whip should be something you can treat yourself to without damage. :) Keep up the great work!

24 ноя 07 написано членом: bullytrouble

well Hell ya!!! all that walkin' and liftin' and traveling to and fro to do it all!! something better give!!! Here's a high five for ya buddy!!

24 ноя 07 написано членом: BadAndee

lol..bully...it was 1/2 cups to start out with, but that just didnt last long enough to get a gooooooood taste...lol...

24 ноя 07 написано членом: loosinisfun

thanks for the hi 5.....badandee...lol

24 ноя 07 написано членом: loosinisfun


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