kmkjmomma- Журнал, 12 янв 17

felt better today, enough to brave the cold and go run a couple errands - the brisk air actually felt pretty good...

My brain has been misfiring lol - I've been thinking for the past 2 weeks that my 6 month checkup is this Tuesday - it's MONDAY *ugh* (I had the date right, just the wrong day lol) - just hoping the weather stays decent, no more snow, cause I am NOT looking forward to having to drive thru Seattle to Everett if the weather is crappy :p I think it's supposed to stay on the cold side, which I can handle - I just don't want to have to reschedule because of snow/ice......

80,4 кг Потеряно до сих пор: 37,6 кг.    Еще предстоит сделать: 8,7 кг.    Следовательность диеты: Достаточно Хорошо.

---

619 ккал

Жир: 24,47г | Белк: 32,35г | Углев: 72,85г.   Завтрак: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Coffee, Lucerne French Vanilla Coffee Creamer. Обед: Crunchmaster Multi-Grain Crackers - Sea Salt, Cuties Clementines, Honeycrisp Apples. Ужин: Safeway Oven Roasted Turkey Breast, Roma Tomatoes, Lucerne Triple Cheddar Shredded Cheese Blend, Dakota Style Sunflower Seed Kernels, Grocer's Garden California French Style Dressing, Fresh Express Garden Salad. подробнее ...