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A very, rainy Wednesday here in Los Angeles. I disciplined myself to get to the gym yesterday, and feel this fourth workout post surgery got me over a hump of pain, as my body seems to be processing, the lactic acid buildup, that makes muscles sore. I feel good today, and also received good news on my PSA blood test, that no signs of cancer exist, as of now. John called and it sounds like he and I, will be going to Las Vegas soon. Below are my workout results. Have a great Wednesday!

Treadmill Run 3.5 speed 5 min. Stationary Leg Press 210 lbs. 5X12
4.3 speed 10 min Seatmoving Leg Press 175 lbs. 5X12
2.5 speed 5 min. max. heartrate 170 BPM
117,0 кг Потеряно до сих пор: 5,4 кг.    Еще предстоит сделать: 0 кг.    Следовательность диеты: Достаточно Хорошо.
постоянный вес

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Комментария 
Awesome job! 
11 янв 17 написано членом: Timg2500
Good for you getting back to your workouts. 
11 янв 17 написано членом: Addie Aline
Thanks Tim and Addie! I am happy right now. 
11 янв 17 написано членом: warrenwinter
Good Job Warren! Glad you are feeling good! I have been lying low...still getting over "something"...Hubby didn't seem to be getting better and couldn't even get into urgent care...4 hour wait! How urgent is that? Keeping up with the shoveling has gotten me enough exercise ...I don't know whats worse the steady 2-4 inches everyday or 2 feet all at once?!@#?? Have a great time in Vegas and soak up some warmth for me! we are still in single digits and below zero temps! Brrr! 
11 янв 17 написано членом: iulani
Great news! Keep it up. 
11 янв 17 написано членом: Mr David k
Thanks David and lulani! lulani, go put on a coat and get down to the drug store and but some Nyquil, or DayQuil and go to bed. That stuff works if you take it around the clock. You and hubby get well now. 
11 янв 17 написано членом: warrenwinter
I am watching a movie called Phat Girlz, and the great line here is, "I have always hated skinny bitches!" 
11 янв 17 написано членом: warrenwinter
Johnny boy is all excited to get to the "Heart Attack Grill" in Las Vegas, and get his all you can eat free greasy food. I am going to ask him to read the memorial wall though. I worry about him dying on my watch.  
11 янв 17 написано членом: warrenwinter
Great news on your PSA! I should go to the gym, but man I hate to exercise! My excuse right now is my broken toe, not sure what I'll use later. 
11 янв 17 написано членом: rhontique
Thanks Rhonda, hope that toe starts feeling better. This movie is funny. Is it snowing where you are? Walking is a great exercise, and you can just enjoy the sights, but that toe might be a problem? 
11 янв 17 написано членом: warrenwinter
No snow today, what we had on the ground melted yesterday. Threatening us with ice over the weekend. Yuck. Maybe DH and I should take off for South Padre Island in a couple of weeks. We usually go down there in February. 
11 янв 17 написано членом: rhontique
So sounds like you and Phil are in Texas. I went to San Antonio for a family reunion years back.  
11 янв 17 написано членом: warrenwinter
Nope, in north Missouri thinking fondly of South Padre. 
11 янв 17 написано членом: rhontique
Wow, you gave us a lousy football team. lol But, but I was a fan when they were in St. Louis!  
11 янв 17 написано членом: warrenwinter
So, back in your favourite place, Las Vegas, soon! Very happy for you. Looks like we might be getting a sprinkling of snow tomorrow night (first this year). Congrats on the results of your PSA test. Couldn't be more pleased for you 😊 
11 янв 17 написано членом: Doobrie
Thanks Doobrie! Funny, without my wife I have (0), that's a zero mojo in Vegas. We are trying to find 4 walls. 
11 янв 17 написано членом: warrenwinter
😅 
12 янв 17 написано членом: FatGirlJenny
Congrats on your PSA results and have fun in Vegas! 
12 янв 17 написано членом: Mousy1109
Thanks Jenny and Mousy! 
12 янв 17 написано членом: warrenwinter
CONGRATS on your results and VIVA, Las Vegas! 
12 янв 17 написано членом: renaeinteriano

     
 

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