joescape- Журнал, 10 янв 17

Been away to long. Got stupid. Health getting worse. Gonna die if I don't change. Gotta live a little longer for my kids, and hopefully one day, Grandkids. Don't know how I'm going to follow this, as I am hard into harvesting wild edibles, but I'll try. I am trying a juice diet currently, as I have an agreement from my 16 year old daughter that if I can get my weight to 200lbs or less she will also go on the diet with me.

106,2 кг Потеряно до сих пор: 7,3 кг.    Еще предстоит сделать: 17,8 кг.    Следовательность диеты: Плохо.

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1238 ккал

Жир: 78,52г | Белк: 58,00г | Углев: 85,34г.   Завтрак: Italian Salad Dressing, Tomatoes, Great Value Romaine Lettuce, Kroger Whole Eggs (Medium). Обед: Jell-O Sugar Free Strawberry Gelatin, Tomatoes, Kashi GOLEAN Plant-Powered Bars - Honey Pecan Baklava, Kashi GOLEAN Plant-Powered Bars - Salted Dark Chocolate & Nuts. Ужин: Kroger Large Pitted Black Olives, StarKist Foods Chunk Light Tuna in Water (Pouch). Перекус/Другое: Kashi GOLEAN Plant-Powered Bars - Peanut Hemp Crunch. подробнее ...

2677 ккал

Упражнение: Отдыхать - 24 часа. подробнее ...