|
It has not been the week I expected. Knocked flat by a respiratory bug, I have undeservedly lost a bit of weight (though 2 days ago it looked like I had lost rather more, though I have not been overindulging!). Still, it does make kind of a bright spot in the unpleasantness of being sick. I am on the mend, though, to the extent that my regimen resumes today. I feel so unusually thin to myself that I am really quite delighted, and motivated to continue toward my goals.
I really think I can make my current goal of 130 lbs. by summer, and possibly get even farther, if I decide I should/would like to do so, reaching my ultimate goal (whatever I decide that is) this year. Then comes maintenance. But the nice part about that is, I shouldn't have to be "saving" calories to burn fat at that point; if I work hard, I can also eat more, to an extent.
Good luck to us all, and good journeying.
|
62,7 кг
Потеряно до сих пор: 25,8 кг.
Еще предстоит сделать: 6,0 кг.
Следовательность диеты: Плохо.
|
|
1690 ккал
|
Жир: 44,79г | Белк: 93,21г | Углев: 237,91г.
Завтрак: multivitamin, Bananas, Cottage Cheese (Lowfat 1% Milkfat), tap water. Обед: fig, cheddar, salsa, tostitos. Ужин: onion, milk, garlic, chinese cabbage, bacon, roast chicken, red potatoes. Перекус/Другое: Oatmeal Cookies (Soft Type), lemon sherbet. подробнее ...
|
Потеряно 2,5 кг за Неделю
|
