lggdrg- Журнал, 18 дек 16

Thankful for the drop. I'm slightly off track with my WOE. I need to get back on my two hour schedule to keep my metabolism engaged. I also need to get back to doing yoga. Thirdly, I need to get my dad back to sleeping through the night. Okay, I've got my game plan. Ready. Break. Oh and GO CHIEFS!

94,6 кг Потеряно до сих пор: 5,0 кг.    Еще предстоит сделать: 6,2 кг.    Следовательность диеты: Достаточно Хорошо.

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1685 ккал

Жир: 51,00г | Белк: 74,29г | Углев: 241,52г.   Завтрак: Clover Honey, Coffee, Whole Milk, Otis Spunkmeyer Wild Blueberry Muffin (2 oz). Обед: Turkey Breast Meat, Whole Milk, Cooked Green String Beans (Fat Added in Cooking), Libby's Peas & Carrots, Lasagna with Meat. Ужин: Granulated Sugar, Whole Milk, Post Raisin Bran. Перекус/Другое: Libby's Pumpkin Pie. подробнее ...